Yoga, Mindfulness and Meditation

This book found me as I was browsing through the library with a 3 year old and a 6 month old.The timing could not have been better – oh wait, maybe 3 years earlier would have been better! The words...

Mindfulness is a term that’s being used more and more frequently every day and in all types of places – you might come across it in the news, in the workplace, with friends, and even in your children’s classrooms. So…...